| Topic | Posted | Comment |
|---|
| Cure Insomnia with Vitamins and Minerals | Sleepseeker wrote:
2011-04-02 | Supplements
When I read all the articles regarding the vitamins and minerals the body needs for normal healthy function including sleep, I look at my one-a-day supplement and realize that they only contain a small fraction of daily required dosages. Of course, trying to pack a little of everything into one table would lead to these low dosages. It would seem that either taking a one-a-day with other specific supplements in higher dosages or not using them at all, would be the answer. What do you think? |
| Sleeping Pills Are Not the Answer to Your Insomnia | Jack2 wrote:
2011-02-08 | Over the counter
I was taking Sominex and Unisom on alternative nights for five months. Decided to quit cold turkey, becauase they leave me groggy next day and are giving me less and less sleep. Three nights now of insomnia rebound - no sleep at all. I see no choice but to continue until my body works it out. |
| Better Sleep Tips for Insomniacs | CherryWood wrote:
2010-04-27 | I'll try following these sleep tips
I force myself to sleep, then I dream, then I wake up at 4 or 5 am, after that I force myself again, then When I wake up again I see the sun, then I felt that I slept a little, even I'm not tired. I'll try following these... |
| Sleep and Aging | CherryWood wrote:
2010-04-27 | Experiencing insomnia
I'm a minor now experiencing insomnia, I sweat at night because of the heat plus anxiety attack that I can't solve because when I solve it it'll lead me into a severe trauma experience...not involving physical damages... |
| Relaxation Techniques to Improve Your Sleep | CherryWood wrote:
2010-04-27 | Visualizing calm thought
Even I try to relax, I would suddenly feel fear that I can't go to sleep, even I visualize calm thought I would suddenly feel active and I'll be panicking that I can't go to sleep, I'll try this an see if it works... |
| Relaxation Techniques to Improve Your Sleep | sleepy wrote:
2010-01-21 | Relaxation Technique #2:
It works fine for me, i was able to fall sleep in like 15-20 minutes, when normally it takes me 45 minutes to fall sleep , i guess i never stop and think this could work... but i recommend it to try...i found this site not to long ago and is one of the best ones i have come across, very complete and to the point excellent work. Thank you!! |
| Sleeping Pills Are Not the Answer to Your Insomnia | tired of it wrote:
2009-11-25 | zolpidem experience
yes, i have been taking zolpidem for about 8 yrs now...8 yrs you say?? yes, i am addicted and it is making my life a hell........ it is just as addictive as any other prescribed sleeping medication....i feel that in part due to the controversy as to whether or not it actually belongs in the benzodiazapine family, makes it and other "hynotics" more socially acceptable.. |
| Sleep and Aging | BajaLover wrote:
2009-10-22 | Sleep Pattern
I'm only in my mid-forties, but already starting to develop a sleeping pattern similar my grandparents - feel sleepy around 9 PM and wake up around 4-5 AM in the morning.
I'm trying to adjust my life around it, but it's not easy. For example, I cannot do anything that creates any sort of a noise because by family members still asleep at 5 AM.
So, as I read on this website - it sounds like my sleep-wake rhythm needs to be corrected.
Will try... |
| Sleeping Pills Are Not the Answer to Your Insomnia | Doug499 wrote:
2009-10-20 | Short effect sleep medications
There are new sleep medications with half-life of no more than couple of hours. For example, Zolpidem (branded as Ambien) and Zaleplon (branded as Sonata).
Anyone tried those? |
| Better Sleep Tips for Insomniacs | Clara D. wrote:
2009-09-18 | Night sleeping tip
When I wake up in the middle of the night, I have noticed a cup of hot chicken broth or soup calms me down. |
