How to Cure Insomnia and Sleep Better
By Dr. Nopill

The Three Culprits: Caffeine, Alcohol and Nicotine.

If you have sleep problems, no matter what other factors might be contributing to your insomnia, these are three things that you can do immediately to improve your chances for good sleep:

  1. Reduce caffeine
  2. Limit alcohol
  3. Eliminate smoking

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