How to Cure Insomnia and Sleep Better
By Dr. Nopill

Kinds of Insomnia

One of the first steps in treating insomnia is determining what kind of insomnia you have.

Insomnia Classifications

There are different classifications of insomnia.

* According to one classification, insomniacs can be divided into two groups:

  • People who can't fall in sleep when they go to bed
  • People who fall asleep readily but can't stay asleep
* Second classification system is based on how long the insomnia lasts:
  • Transient Insomnia - lasts just couple nights
  • Short-term insomnia - lasts more than three weeks
  • Chronic insomnia - lasts more than three weeks.
* Another classification sorts the causes of the insomnia into the following categories:
  • Psychological problems
  • Mental problems
  • Due to lifestyle
  • Poor sleep habits
  • Primary insomnia (one that has no definitive cause and is based on inherited factors)

The information further on this site will help you to treat your kind of insomnia.

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