Lifestyle Causes Test
Sometimes we design our lives in a way that doesn't fit the needs of our body. This can cause insomnia.
To maintain the proper sleep, humans need a rhythm of regular periods for work, play, and rest.
The questions below will help you to determine if you are getting the right lifestyle balance.
|1||Are you at great deal of stress at work or home?|
|2||Do you often work more than 10 hours a day or more that 6 days a week?|
|3||Are you always serious, never doing anything just for the fun of it?|
|4||Do you take less than 2 weeks of vacation per year?|
|5||Do you have relationships problems with your family, friends, or coworkers?|
|6||Are you dissatisfied, bored, or stuck in no-win situation or dead-end job?|
|7||Do you have trouble answering the question: What do you do for fun or recreation? Or what would you do if you were forbidden to go to work?|
|8||Are you bored most of the time? If yes, insomnia can often disappear when you get more excitement and satisfaction into your life.|
|9||Do you smoke?|
|10||Do you drink coffee, tea, or cola in the evening?|
|11||Do you, on average, have more than two alcoholic drinks per day?|
|12||Do you abuse any narcotics?|
Your lifestyle can be one of the most important factors causing sleep problems such as insomnia.