How to Cure Insomnia and Sleep Better
By Dr. Nopill

Lifestyle Causes Test

Insomnia Lifestyle Causes for Test

Sometimes we design our lives in a way that doesn't fit the needs of our body. This can cause insomnia.

To maintain the proper sleep, humans need a rhythm of regular periods for work, play, and rest.

The questions below will help you to determine if you are getting the right lifestyle balance.

1Are you at great deal of stress at work or home?
2Do you often work more than 10 hours a day or more that 6 days a week?
3Are you always serious, never doing anything just for the fun of it?
4Do you take less than 2 weeks of vacation per year?
5Do you have relationships problems with your family, friends, or coworkers?
6Are you dissatisfied, bored, or stuck in no-win situation or dead-end job?
7Do you have trouble answering the question: What do you do for fun or recreation? Or what would you do if you were forbidden to go to work?
8Are you bored most of the time? If yes, insomnia can often disappear when you get more excitement and satisfaction into your life.
9Do you smoke?
10Do you drink coffee, tea, or cola in the evening?
11Do you, on average, have more than two alcoholic drinks per day?
12Do you abuse any narcotics?

Your lifestyle can be one of the most important factors causing sleep problems such as insomnia.

<< Prev: Medical Causes of InsomniaNext: Sleep Log >>

<< Prev: Medical Causes of InsomniaNext: Sleep Log >>